Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon

Don Lemmon's KNOW HOW Book Two
The Ultimate Development
The Official Website Since 1997

Book Two - The Ultimate Development - Don Lemmon's KNOW HOW Books and Supplements, Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail and Personal Training Certifications, Recipes & Menus, Personal Training Business Guide, Perfect Vitamin, Lemmon's Oil, Glandular Complex, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector

Don Lemmon's KNOW HOW

Have you ever wondered what bodybuilders and models do to look so good? You would be surprised. Most of the time what you think is success came from starvation, hours upon hours of exercise, drugs and then more surgery than you can imagine.

If only these people would consider a change in type of workouts they perform, adopted proper lifting techniques and treated the body like they wanted it to last longer then killing themselves to look good would be a thing of the past...

I have worked with far too many professional fitness and bodybuilding clients in my time (models too) and the turnarounds they made by implementing healthy changes and the results achieved in their appearances by using Book Two says it all.

There IS a better way to get to your goals but the media, fitness magazines and supplement stores cannot make money off of being honest about that. The longer you are left in the dark, the harder it appears to see results and the longer you are dependent of them.

The Ultimate Development cover everything you need to succeed in martial arts, bodybuilding, fitness contests, boot camps and so much more but you'll be doing things differently than everyone else.

I know that a productive natural bodybuilding guide is worth its weight in gold but I am not after gold. I just want to give you tips that happen to be regarded as golden. That's why I have succeeded so long... You came looking for the truth and I charged pennies for it.

Some discredit me because my words uncover their lies, and yet, that hasn't stopped me. Take what I say or leave it, but Don Lemmon's KNOW HOW Book Two can be used to get you into the roughest, toughest, fittest, most muscular build of your life...

Male, female, young or old... With programs not found in the other Know How books... Easily and naturally, with both your health and self esteem intact. Even if the term “bodybuilding” scares some of you, we are all building our bodies so the term does apply to everyone.

And everything you read about in this book is backed up by hands on experience. I have used every tip in The Ultimate Development personally and I think you'll agree, Book Two teaches you more than anyone at a health club, martial arts studio, military boot camp or anywhere else could even pretend to offer...

You can't get a good trainer, let alone a bad one, to come close to teaching what I have put in this 300 page book. In fact, this book is pretty much all you will ever need! Tell me the truth; do you want to look good for the beach or for a set of judges?

Every piece of equipment, every program, everything I couldn't fit in Book One including over 60 different exercises was put into Book Two. You name it... I cover it and you'll find it in The Ultimate Development.

For more information including table of contents, pricing and related articles:

  • Visit the Ultimate Development official website: CLICK HERE
  • To Order Don Lemmon's KNOW HOW Book Two online: CLICK HERE

Book Two - The Ultimate Development - Don Lemmon's KNOW HOW Books and Supplements, Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail and Personal Training Certifications, Recipes & Menus, Personal Training Business Guide, Perfect Vitamin, Lemmon's Oil, Glandular Complex, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector

Please, Check Out The Following Links...

  • Don Lemmon's Bio - Come and learn all there is to know about Don Lemmon. From birth to present day, take an intimate look... CLICK HERE

  • Don Lemmon's Blog - If you came today looking for candid discussion, updates, news and finding out the latest information... CLICK HERE

  • Official Product Catalog - What other reason would a person come to visit DonLemmon.com than to stock up on their swag... CLICK HERE

  • Contact Information - Do you have a question or something you want to contribute? Then do not be shy, make yourself heard... CLICK HERE

Don Lemmon's KNOW HOW Product Sites...

  • Don Lemmon's KNOW HOW - Discover the history behind Don Lemmon's KNOW HOW and decide what others hotly debate... CLICK HERE

  • Book One - Exercise & Nutrition: The TRUTH. This book that started it all. The 12 Food Groups, Economy of Exercise, Food Separation... CLICK HERE

  • Book Two - The Ultimate Development. Designed to give people the option of reaching higher levels of fitness without overworking... CLICK HERE

  • Book Three - Refuse To Fail. Come motivate yourself to see the light at the end of the tunnel and reach it by learning about yourself... CLICK HERE

  • Book Four - Personal Training Business Guide. Covers over 200 health, medical, fitness, nutrition & exercise topics you never knew... CLICK HERE

  • KNOW HOW Nutritionals - Perfect Vitamin, Lemmon's Oil, Complete Protein Powder, Internal Cleansing System, Metabolic Prescription, Glandular Therapy, Muscle Protector & Toothpaste Alternative... CLICK HERE

  • Home Fitness Accessories - Everything you could need to round out your efforts. Bodylastics, Exercise Videos, Software & more... CLICK HERE

And Then The Other Don Lemmon Projects...

  • Pizzazz Magazine - Currently the #1 Entertainment News Magazine on several search engine but they cover so much more... CLICK HERE

  • Lies & Propaganda - The message board Don Lemmon and his wife Asia Carrera expose the world's Lies & Propaganda... CLICK HERE

  • Lemmon Grove - Semi-autobiographical stories by Don Lemmon. One part fantasy mixed with three parts reality, and that works... CLICK HERE

Last, But Not Least, Debuting Shortly...

  • Best Shape Of Your Life - The Official Physique Transformation Headquarters and guide to the upcoming Don Lemmon fitness resort... CLICK HERE

  • Journal Of Modern Medicine - Don Lemmon sponsors these medical reports, articles and the latest findings a home on the web... CLICK HERE

  • White Diamond Rock Band - Come listen to music created by my original bandmates, the movie musicians & current members... CLICK HERE

  • Basis Of Being - Once in a while we think the time has come to make ourselves better people but those around us hold us back... CLICK HERE



Don Lemmon's KNOW HOW BOOKS
Don Lemmon's KNOW HOW BOOKS
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KNOW HOW Nutritionals
KNOW HOW Nutritionals
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon

Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon