This book is the foundation of the entire Don Lemmon fitness program. If you think you already eat right, guess again. If you think you know how to workout and get results, you are wrong.
There is a difference between making enough progress to just keep you going and actually reaching your goals.
Don Lemmon's work may be new to some of you but Don Lemmon's KNOW HOW Book One has out sold most of the better known nutrition programs his first 10 years online.
What makes this "diet" so popular? It is simple and the changes made to follow it are hardly anything you would bat an eyelash at.
Don Lemmon insists that by merely tweaking ANY eating plan, just a hair, no matter what the menus are, you can not only make it work, but you can actually get both your health and your appearance under control... In days... Eating pretty much the same foods you always have.
Don Lemmon doesn't care what you want to hear, he is going to tell you like it is. You can like it or not but success is all about what you put in the body.
Forget about exercise for a moment. Sure, working out helps, but come on, we all know people who practically live at the gym and remain overweight. It is time you consider reading Exercise & Nutrition: The TRUTH today.
Getting results from changing the diet is not as generalized as simply cutting out carbs and you can forget about prepackaged foods too. If think we can agree that obesity isn't caused by an addiction to "health food because clean food doesn't make anyone fat.
For instance, would you argue that if you switched from having bleached white bread to unbleached whole grain instead... Traded Skippy peanut butter for something no sugar, no oil added, all natural brand... Gave up corn syrup sweetened jelly for a 100% pure fruit spread...
Say you wouldn't feel better about yourself. Of course you would, but do you know what causes the hesitation? An addiction to chemicals inside processed foods. You think I am kidding but this barely scratches the surface...
If you eat the way Don Lemmon describes in Book One (Exercise & Nutrition: The TRUTH), you can begin working out for just one hour a week and see more results than you get from exercising an hour a day. Fit people worldwide swear by it.
If fact, we challenge you to pick any three exercises the first day you have Book One in your hands. If you do just those three exercises in the manner explained while following the nutrition program we've laid out
Without this book, you are coasting.
Don Lemmon guarantees you'll make more progress than you ever have on any other program before. That's not a joke. Just three exercises, three square meals and three snacks is all that it will take to prove once and for all that diet is undoubtedly 99% of the battle.