Let me tell you about the only home exercise equipment I owned while living in Hawaii for a full year... In fact, you have probably already seen this guy on QVC before. He is Blake Kassel and the owner of Bodylastics. He actually mentioned Don Lemmon's KNOW HOW during his last appearance, and I thank him, but if you haven't heard of him, check this out…

Bodylastics has also been featured in Glamour, New Woman, Delta Sky, Woman's World, Jane, Men's Exercise, Prevention, my magazines and Essence. And I am sure many more exclusive articles are on the way… Anyhow, my friend Blake Kassel is the creator of the Bodylastics home gym exercise bands. What we have here is a complete barbell set or what's close to a fitness center membership all in one two pound bag.

The only difference is that this kit includes your very own nutritionist for less than the cost of one month at most better equipped clubs (that would be me, read on). Bodylastics are amazing, not just because it is inexpensive, but because it fits in your purse or under a car seat, and allows for over two dozen exercises (replacing barbells, dumbbells and even machines). While my grand mother can work her entire body using only the yellow bands, I can barely use all the bands at once and curl or do pushups with them.

What gives? They have enough resistance to make a grown man feel like a little boy and yet can be adjusted in a flash to fit an elderly person. What Blake has designed is for all of us whether we are professionals, just starting out, need rehabilitation or want something to free up extra space in our homes. Our friends in Japan , where living spaces are quite limited, really love us for that reason alone. I know that personally, I regret leaving home for business because that means I must actually go out and find a gym.

That is such a pain in the neck. I have to look for the local gyms, call them one by one for directions, you know the routine.... Then I have to get ready, drive to it, find parking, sign in, wait for a tour, get a locker that some sweaty old pervert isn't trying to hog, and if I am lucky, only an hour has passed. Once I begin working out, I always find myself waiting in line for equipment, then trying to get back to my hotel or home again within another couple hour period hopefully earlier enough to get work done for the next day.

We all know hotels never have suitable workout areas. They say they do, but rarely do they fulfill the promise. There are other uses. Friends of mine in sports, entertainment and bodybuilding use Bodylastics to warm themselves up before they go on stage or head out on to the playing field. The uses for this thing are endless. I even have extra straps so I can work up to an amazing several hundred pounds of resistance on some of my favorite movements...

Now that we offer this product along with Don Lemmon's KNOW HOW, not only is your eating made more convenient than ever, but also now you can get into shape using something that hangs next to your jacket in a coat closet! The primary advantage of the Bodylastics kit besides convenience is that by simply using any given number of the various different elastic bands we can accommodate almost all of the various levels of strength.

The unique clip system allows the user to vary the resistance in a snap so each muscle group can get the maximum workout without feeling overloaded or under-worked at any time. Other elastic sets sold in today's market come with either both handles permanently attached to the elastic, either that or they only cover one resistance level without rolling the rubber up, which causes wobbling, and a disruption of the body's natural movement.

I encourage everyone out there to compare us to the competition if you don't believe me. Children, teenagers, Baby Boomers, the elderly, both men and women, athletes, models... The demographics are endless because this product works for everybody's BODY! For what equates to less than the cost of just one personal training session or one night out on the town, you can have an amazing home and travel gym that not only works every part of your body, but also packs away easily into a one square foot travel bag.

Fitness and health should be affordable and within the reach of everyone. Now it is. Compare Bodylastics to Bowflex and Soloflex. Experts are saying you don't need bulky equipment to get into shape. You simply need something that adds resistance to your exercise and working against gravity, but that is only part of the solution. The Bodylastics home gym can effectively do that for you and at hundreds and sometimes thousands of dollars less, can you really compare?

I used to be a bodybuilder. Close friends are pro-athletes. None of us could do a complete curl or a squat using all four bands without fatiguing. A few of us couldn't do all four bands at all. And the elderly and children alike have easily been able to use the lighter resistance while working up to as many as three of the bands, all while building much needed coordination at the same time. In fact, if you don't get an amazing workout with Bodylastics, you can return your home gym in 30 days for a full refund.

NO questions asked. Like I said, this was the only gym I owned for an entire year while living in Hawaii . I did a combination of calisthenics, Bodylastics and isometrics. No one would guess I wasn't a gym rat… No one… How could a rubber band kit work like a barbell? Well, for one, these aren't 'weak' bands like you've seen in physical therapy clinics and aerobic classes. These babies are tough.

It has been scientifically proven years ago that the only way to change the shape of a muscle and make it tone or stronger is to lengthen and shorten it against some form of resistance. That and muscles are blind. They do not know, nor care, if you are curling a barbell, a dumbbell, a machine handle, bricks or sturdy rubber bands. They only know that you are working against some sort of resistance and that makes them react favorably. Ok, let me explain it differently. Let's pretend we are talking barbells.

Here is a list of the full range of motion exercises you can do with Bodylastics that free weights and even bricks cannot provide along the actual kit's components:

Exercises - Push-ups that feel like bench presses from any angle, various degrees of chest flyes, cable crossovers, side lateral shoulder raises, front shoulder raises, front and rear military presses, lat pull-downs, pullovers, bent over rows, seated rows, shrugs, squats, lunges, hip extensions, leg extensions, dead-lifts, hamstring curls, calf raises, biceps curls, preacher curls, overhead triceps extensions, kickbacks, triceps pushdowns, sit-ups, crunches (better than any abdominal roller), hyperextensions, inclined movements, forearm exercises and a heck of a lot MORE... I've even figured out how to leg press them!

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