Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon

Don Lemmon's KNOW HOW Book Three
Refuse To Fail - Diary & Log Book
The Official Website Since 1997

Book Three - Refuse To Fail: Diary & Log Book - Don Lemmon's KNOW HOW Books and Supplements, Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail and Personal Training Certifications, Recipes & Menus, Personal Training Business Guide, Perfect Vitamin, Lemmon's Oil, Glandular Complex, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector

Don Lemmon's KNOW HOW

Book Three came about while I was sorting through my original 13 week log book that I used to offer my clients. Some people cannot grasp the importance of keeping a journal, at least long enough to discover their own bad habits and such.

So what I did was create a diary of my own as an intro to the logs using not only emails from my customers as a guide but things that really happened to my wife and I while we lived in Hawaii for a year.

The resulting story was both entertaining and educational, even for me. Book Three in turn became all about taking account of your own actions day to day.

From literally dozens of clients, hundreds of emails and a year's worth of anecdotes, this humorous 45 day look at what doing good for your body can sometimes do for other aspects of your life is sensational.

I realized while answering questions for my clients online not long before I got this idea, that no matter how easy I made things for them in Book One, no matter how many new routines I offered in Book Two, some people still couldn't always grasp what was expected of them.

I wanted to show people what it was like to walk in the shoes of someone not only following the Know How program to a t but someone who was coming off a lifestyle that was the complete opposite.

This book covers over eating, skipping meals, eating fast food, having allergies, being an alcoholic, workaholic & so many other issues I bet we covered yours as well! While the 1st half of this book is a diary, the 2nd half is full of detailed exercise & menu log sheets to monitor your journey.

You use the logs to take notes based upon the foods you eat every day, exercises you perform 3 days a week and to include any comments or thoughts regarding anything else that troubles you. This helps build an understanding of individual wants and needs that you never put thought into previously but makes selecting the appropriate changes more obvious.

Whether you're a bodybuilder, athlete, model or just someone trying to shed some unwanted fat, no one can teach you how to plan and implement an effective eating and exercise plan like YOU can once you see where you are falling behind or slacking. That's right, and how better to get to know more about YOU than to pay attention to what YOU are doing for a few months?

Some things are no-brainers, we can admit that. Other things require very specific details that can only be pinpointed after you have written them down. Sometimes we do not even realize what we are doing is incorrect until it sits on paper right before us.

Sure, it would be easy enough to keep track of it all in a three ring binder or your own notebook, but haven't you already tried that and failed?

For more information including table of contents, pricing and related articles:

  • Visit the official Refuse To Fail website: CLICK HERE
  • To Order Don Lemmon's KNOW HOW Book Three online: CLICK HERE

Book Three - Refuse To Fail: Diary & Log Book - Don Lemmon's KNOW HOW Books and Supplements, Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail and Personal Training Certifications, Recipes & Menus, Personal Training Business Guide, Perfect Vitamin, Lemmon's Oil, Glandular Complex, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector

Please, Check Out The Following Links...

  • Don Lemmon's Bio - Come and learn all there is to know about Don Lemmon. From birth to present day, take an intimate look... CLICK HERE

  • Don Lemmon's Blog - If you came today looking for candid discussion, updates, news and finding out the latest information... CLICK HERE

  • Official Product Catalog - What other reason would a person come to visit DonLemmon.com than to stock up on their swag... CLICK HERE

  • Contact Information - Do you have a question or something you want to contribute? Then do not be shy, make yourself heard... CLICK HERE

Don Lemmon's KNOW HOW Product Sites...

  • Don Lemmon's KNOW HOW - Discover the history behind Don Lemmon's KNOW HOW and decide what others hotly debate... CLICK HERE

  • Book One - Exercise & Nutrition: The TRUTH. This book that started it all. The 12 Food Groups, Economy of Exercise, Food Separation... CLICK HERE

  • Book Two - The Ultimate Development. Designed to give people the option of reaching higher levels of fitness without overworking... CLICK HERE

  • Book Three - Refuse To Fail. Come motivate yourself to see the light at the end of the tunnel and reach it by learning about yourself... CLICK HERE

  • Book Four - Personal Training Business Guide. Covers over 200 health, medical, fitness, nutrition & exercise topics you never knew... CLICK HERE

  • KNOW HOW Nutritionals - Perfect Vitamin, Lemmon's Oil, Complete Protein Powder, Internal Cleansing System, Metabolic Prescription, Glandular Therapy, Muscle Protector & Toothpaste Alternative... CLICK HERE

  • Home Fitness Accessories - Everything you could need to round out your efforts. Bodylastics, Exercise Videos, Software & more... CLICK HERE

And Then The Other Don Lemmon Projects...

  • Pizzazz Magazine - Currently the #1 Entertainment News Magazine on several search engine but they cover so much more... CLICK HERE

  • Lies & Propaganda - The message board Don Lemmon and his wife Asia Carrera expose the world's Lies & Propaganda... CLICK HERE

  • Lemmon Grove - Semi-autobiographical stories by Don Lemmon. One part fantasy mixed with three parts reality, and that works... CLICK HERE

Last, But Not Least, Debuting Shortly...

  • Best Shape Of Your Life - The Official Physique Transformation Headquarters and guide to the upcoming Don Lemmon fitness resort... CLICK HERE

  • Journal Of Modern Medicine - Don Lemmon sponsors these medical reports, articles and the latest findings a home on the web... CLICK HERE

  • White Diamond Rock Band - Come listen to music created by my original bandmates, the movie musicians & current members... CLICK HERE

  • Basis Of Being - Once in a while we think the time has come to make ourselves better people but those around us hold us back... CLICK HERE



Don Lemmon's KNOW HOW BOOKS
Don Lemmon's KNOW HOW BOOKS
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KNOW HOW Nutritionals
KNOW HOW Nutritionals
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon

Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon
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Nutritionist, Health & Fitness Writer, Weight Loss Specialist, Expert On Food Supplements, Bodybuilding, Exercise and Diet Tips, Don Lemmon